Parcours 7 - Mission Control

Mission Control Circuit

Theme: Astronaut Training. Preparing the body for G-Force and Zero Gravity. Total Duration: 40 Minutes. Psychomotor Approach: Ideal for children who are “hyposensitive” (seek sensory input) or have low muscle tone.

1. Equipment List

Lauftrommel 750 (The Centrifuge)
Rollbrett Allround (The Rover)
Rola-Bola Fun (Landing Platform)
Federbrett 500 (Launch Pad)

2. Circuit Structure (Interval Training)

Format: Station Training. Timing: 45 seconds ON, 15 seconds switch time. 3 Full Rotations.

Station Alpha: The Launch (Explosive Power)
- Equipment: Federbrett 500.
- Task: Rhythmic jumping.
- Level 1: Constant bouncing without feet leaving the board.
- Level 2: Jump-Turns (90 degrees).
- Psychomotor Goal: Vestibular stimulation via vertical acceleration.
Station Bravo: The Centrifuge (Endurance/Coordination)
- Equipment: Lauftrommel.
- Task: Continuous walking inside the drum.
- Constraint: Must keep a steady rhythm. If they go too fast, they lose control; too slow, they stop.
- Psychomotor Goal: Rhythmic adaptation and total body coordination.
Station Charlie: The Rover (Core Strength)
- Equipment: Rollbrett.
- Task: “The Rocket.” Lie on stomach (prone), lift legs, propel using only hands to pull along a floor line or rope.
- Psychomotor Goal: Strengthening the dorsal chain (back muscles) and proprioception in the shoulders.
Station Delta: Landing Protocol (Balance)
- Equipment: Rola-Bola.
- Task: Maintain balance without the board edges touching the floor.
- Challenge: Catch a weighted ball (Bohnensäckchen) thrown by a partner.

3. Cool Down: “Zero Gravity”

Lie on backs on gym mats.
Place the Bohnensäckchen on the stomach.
Breathe deeply so the bag rises and falls visibly.
Goal: Regulate heart rate back to resting state (Autoregulation).

Ready to explore LearnCamps?

Discover our transformative educational programs that build lasting skills and confidence.

Enroll Now Learn More